HEALTH RECOMMENDED 

Beetroot, the superfood that boosts your muscles

If you are looking for a new post-gym snack, beetroot may be the answer. Among all the superfood’s claimed benefits for body and brain, it has now been found to help muscles recover after intense exercise. Scientists at the University of Northumbria asked 30 men aged between 18 and 28, who work out at least twice a week, to do 100 intensive jump exercises. Among all the superfood’s claimed benefits for body and brain, beetroot has now been found to help muscles recover after intense exercise The intense exercise caused muscle…

Read More